Lifeit Reset Detox Package

Program Details

• I will feed you a delicious Lifeit - Whole, Fresh, Plant based Food. The food will be mostly raw because I have found that do be the most restorative and regenerative.

• Meals are Chef Choice, requests can be submitted. Substitutions will be made as necessary due to client allergies, basic preference, and food availability.
• The meals are balanced with plant proteins, healthy fats, fruits, and vegetables.​
• Meals are mostly raw with some cooked. All meals are completely Vegan no animal or dairy products or byproducts. All meals are gluten-free unless otherwise noted. There is no added sugar, dates will be used for the sweetener. Most of the ingredients in Dishes are organic and local when possible.
• This program includes 10 cleanse meals weekly, pick up happens twice weekly for freshness. The only thing you need to add is a green smoothie or fruit for breakfast and maybe other healthy snacks if you're still hungry.

• Food is delivered to a pick up point on Sundays at 5 pm and Wednesday evening at 6:30 pm for freshness. Delivery options available for an extra fee if you cannot pick up at that time.
• The program starts Monday, October 16th your first meals will be available for pick up or delivery on Sunday evening on the 15th.
• Choose a day that you will only consume liquids such as smoothies, fresh vegetable juices, and water. (you can eat light if you need to)
• Outside of the meals provided, you will eat only foods allowed in the program, a list will be provided and guide on how to eat out if you must.
• Exercise at least 20 minutes a day at least 5 days a week. (Exercise of your choice walking, dancing, pilates, etc)
• Drink at least 8 ounces of water daily.
• Get at least 6-8 hours of sleep nightly.
• Drink herbal clean out tea weekly (I will send it with your Sunday meal).
• Weigh in weekly.
• Take before and after pictures.
• Give a testimonial and allow your results to be featured for the program on my websites, social media, emails, or advertising.